Explore What We Offer
Areas of Focus
Blue Sky Wellness is an affirming space for adults and young adults who are ready to engage in deep, specialized work focused on whole-person healing. We are here for individuals motivated to move beyond simply coping and to actively seek lasting wellness and a reclaimed sense of self.
If you find yourself frequently navigating the fog of anxiety, chronic stress, or emotional exhaustion, or if you feel that the impact of past trauma is still shaping your present, this space is for you. We specialize in going beyond surface-level symptoms to address the root causes, guiding you back to your innate sense of clarity, vitality, and authenticity.
If you are ready for an integrative and transformative approach to your well-being, this space is for you. Ready to start? Click the link below to connect with a therapist and start your healing journey.
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Our core specialty is working with the aftermath of difficult life experiences. We use advanced trauma therapies including EMDR Therapy, Cognitive Processing Therapy, and Parts Work to help your mind and body find regulation and peace.
Move beyond coping through learning to process past events, including complex PTSD, developmental, sexual, relational, and single-event traumas.
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Address the root causes of worry, panic, and racing thoughts by restoring balance to a dysregulated nervous system.
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Reclaim your energy and vitality by setting sustainable boundaries and reconnecting with purpose.
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Move beyond persistent sadness, hopelessness, and lack of motivation by exploring root causes and reconnecting you with your sense of vitality and purpose.
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Gain reliable skills to better manage intense mood shifts, frustration, and feeling overwhelmed.
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Navigate major life changes, loss, and the challenges of identity evolution with resilience and self-compassion.
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Because we are a holistic practice, we actively focus on the integration necessary for lasting well-being.
Somatic Symptoms: Address physical issues related to stress (tension, chronic pain, digestive issues) that stem from unprocessed emotional experiences.
Spiritual Wellness: Explore your connection to meaning, purpose, and community as a vital component of whole-person health.
Mindfulness, Meditation, & Grounding: Develop practical skills to feel safe and present in your body, anchoring you in the "here and now."
Biofeedback & Physiological Regulation: Utilize technology to help you see, measure, and master your body's stress response, leading to tangible control over heart rate, muscle tension, and emotional states.
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Find inner clarity and foster more authenticity, purpose, and vitality in your daily life.
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Understand and shift ingrained dynamics in partnerships, friendships, and family systems to foster secure connection and self-autonomy.
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Explore who you are, how you relate to others, and how to live a life aligned with your true self. Shed limiting beliefs and connect deeply with your inherent value and inner wisdom.
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Break the pattern of substance use and addictive behaviors through addressing underlying pain, processing unresolved issues, and identifying triggers, to build more helpful and sustainable coping strategies for lasting recovery and well-being.
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We provide specialized care for the unique impacts of service-related stress, moral injury, critical incident exposure, and navigating identity shifts post-service.
Our Services
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Our Services *
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Our one-on-one sessions are a deep dive into whole-person wellness. We move beyond simply coping, focusing instead on lasting healing, transformation, and wellness. We honor your pace and utilize highly effective, integrated tools to facilitate your healing journey. You are the expert of your life, and treatment is designed entirely around your needs.
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Small, focused groups for shared support and skill-building around a variety of mental health and wellness topics including stress, life transitions, and trauma.
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Educational events designed for personal development, mind-body connection, and deeper understanding of mental health and wellness.
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Professional services for licensed and pre-licensed clinicians and organizations seeking to deepen their clinical skills, trauma-informed practices, and implementation of evidence-based practices and interventions.
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A therapy intensive is a concentrated, short-term format designed for rapid, profound change. Instead of meeting once a week, we compress months of healing into several hours.
This immersive approach allows us to address deeply rooted trauma, anxiety, or specific patterns without the disruptions of daily life. Intensives are ideal for clients feeling stuck in traditional therapy or those who want an accelerated path to healing and wellness.
Payment & Insurance
Navigating payment and insurance can sometimes feel overwhelming, but we are here to make the process as clear and straightforward as possible. Our focus is on providing you with high-quality, specialized care, and we are committed to helping you understand how to manage the investment in your well-being.
Clients are responsible for payment of services rendered, including any fees not covered by insurance. Payments may be made by cash, credit/debit card, or Health Savings Account (HSA).
Clients are expected to attend all scheduled appointments. Please understand that your hour is reserved specifically for you and that hour cannot be filled by another client without at least 24 hours of notice. Please provide the courtesy of canceling or rescheduling your appointment with at least 24 hours’ notice. Clients who cancel an appointment with less than 24 hours’ notice or no show their appointment may be charged a late cancel/no show fee.
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We believe that mental health care should be accessible. Below you'll find clear information on the insurance plans we are in-network with.
Blue Sky Wellness is currently in-network with the following major insurance plans:
Blue Cross Blue Shield
Aetna
Cigna
Carelon Behavioral Health
Quest Behavioral Health
If you have one of the plans listed above, your services may be covered, subject to your specific plan's deductible, copay, or coinsurance.
Note: Even when a provider is in-network, you are responsible for any applicable copay, deductible amounts, or coinsurance required by your policy.
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Before your first session, it is essential to contact your insurance company to understand your coverage. This ensures you know exactly what your financial responsibility will be.
Call the member services number on the back of your insurance card.
Ask the following key questions:
"Do I have coverage for outpatient mental health services?"
"What is my deductible for mental health, and how much of it has been met?"
"What is my copay or coinsurance amount per session with a provider who is in-network?"
"Are there any limitations on the number of sessions allowed per calendar year?"
“Do I need written approval from my primary care provider for services to be covered?”
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Blue Sky Wellness is not in-network with all insurance companies. For out-of-network insurance companies, we will provide the client with a monthly, electronic, itemized statement, called a “superbill” which can be submitted to the insurance company for potential reimbursement.
Payment will be due in full at the time of service.
Please note: A superbill includes required information such as therapist name, credentials, license number, tax ID, diagnosis, procedure code, and the fees that you have paid.
Reimbursement is not guaranteed. Your insurance company determines if and how much you may be reimbursed for out-of-network services.
You are responsible for communicating with your insurance company about your benefits, filing your claims, and tracking reimbursement. We do not contact your insurance company on your behalf, nor guarantee reimbursement.
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Clients without insurance or those choosing not to use insurance must pay the full session fee at the time of service. Clients have the right to receive a “Good Faith Estimate” of the expected costs of services.
A sliding scale fee may be available for eligible clients based on financial need. If you’re interested in exploring a reduced rate, please let your therapist know during your consultation. We’ll do our best to accommodate your needs or provide appropriate referrals.
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As Part of the No Surprises Act, you are entitled to receive a Good Faith Estimate of the cost of therapy if you are self-pay or not using insurance. This is simply an estimate of fees for services we agree upon and may change depending on your treatment needs. The Good Faith Estimate is not a contract and does not obligate you to receive services, nor does it guarantee that your total costs will be the same as the estimate. Actual costs may change depending on the number of sessions you attend, the length of sessions, and your treatment needs.
You will receive a written Good Faith Estimate before your first session and may request one at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. For more information, visit www.cms.gov/nosurprises or call 1-800-985-3059
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Therapy Intensives are specialized and extended services that are typically not covered by insurance. Please contact us directly for transparent pricing on our intensive packages. We can discuss payment plans and provide necessary documentation upon request.