Who We Are: Vision & Values
Just as the sky holds both storms and stillness, we honor the full range of human experience here. At Blue Sky Wellness, our vision is to be a guiding light and grounding presence, where you can navigate life's seasons with courage and reconnect to your authentic, calm, and expansive self within. We believe that healing is possible when you are given space to be seen, heard, and supported, without judgment. Our practice centers on safety, choice, connection, and authenticity, creating a therapeutic space where healing is collaborative and personal growth is possible. We operate under the following core trauma-informed principles:
Safety: We prioritize emotional, physical, and relational security in our therapeutic space.
Choice & Collaboration: You are an active participant, leading your healing journey and making all treatment decisions.
Empowerment: We focus on building your internal resources and restoring your self-autonomy.
Cultural Humility: We offer affirming care that honors all identities, stories, and lived experiences without judgment.
Our Approach: Healing Mind, Body, & Spirit
At Blue Sky Wellness, therapy goes beyond traditional talk. Through compassionate and trauma-informed care, we believe that true wellness means connecting with your authentic self and honoring your whole story. We partner with you to pursue health across every dimension—mental, emotional, physical, spiritual, and social. We focus on establishing safety and choice, allowing you to lead a healing journey that is both authentic and lasting.
Our practice is rooted in a dedicated trauma and wellness focus. We use evidence-based practices like EMDR Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) with holistic mind-body strategies like mindfulness & meditation, parts work, somatic awareness, grounding techniques, and biofeedback. We want to help you move beyond just simply coping. We want to ensure you are not only gaining tangible skills for managing emotions and regulating your nervous system but are also supported to actively address the root of your symptoms.
Ready to start your healing journey? Click the button below to connect with a mental health therapist!
